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How Do I Deal With Sadness?

This is a rather something I'm not comfortable talking about but I'll do my best. Okay, first things first: If it was because/about other people then I'm going to say that to them. Sometimes I ignore what has happened and regard it as a side effect of going through life. And If I get really sad I stay away from people so I don't affect them in a bad way or disrupt their business. Life should go on and I'm fully aware that some stuff should not be ignored. However, hopefully every sad experience will bring the best in us.

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